It is that wonderful time of year when the promise of touch of autumn is whispered in the wind. I thrive during this time of the year! With the first kiss of coolness on the breeze, my heart lightens. I needed to feel that first kiss. Like for practically everyone else in our communities, it has been a difficult year for me. It has worn me completely out. I became too tired in body and spirit to do the things for myself that makes me a better me. I couldn't focus. My type A, glass half-empty, melancholy personality took over to protect me. People almost died...not really...maybe. But autumn's sweet kiss has awakened my type A, glass half full, buoyant personality.So, I begin yet again.
It can be easy to feel like a failure when you have to start again and again and yet again. However, it is one of the many benefits of life for which I am grateful. I am one of those "do it big or go home" types, but I am too tired for that right now. I am going for the little things. Last autumn I lost 18lbs and felt amazing! I've gained back 12lbs since stuff has happened * ((sigh)) and it's landed in different body zones ((sigh)). BUT I made a few small adjustments since Sunday and have lost 2lbs already this week. Small changes with good results.
What I had stopped doing that brought me to the point I am at: meditating 20 minutes almost everyday, breathing freely, earthing, eating 15 servings of vegetables a day, drinking 2 quarts of water a day, taking MCT oil, ACV in water before bed, making down time that is engaging, gratitude list, affirmations, praying, scripture daily, getting rid of ANTs moderate exercise, taking my Shaklee supplements, and eating balanced throughout the day.
The small step I've done this week: meditating 2 minutes a day, praying, gratitude, taking my Shaklee supplements.
I will keep at it again and again and again since that is what it takes. I am grateful for the seasons of life and the blessings that have manifested through the many frustrations during this summer. I shout, "Welcome!!" to autumn and to another new beginning!
*covid-19 shut downs, covid-19 mask mandate, a custody battle, and a new job
