Again and again and again

 It is that wonderful time of year when the promise of touch of autumn is whispered in the wind. I thrive during this time of the year! With the first kiss of coolness on the breeze, my heart lightens. I needed to feel that first kiss. Like for practically everyone else in our communities, it has been a difficult year for me. It has worn me completely out. I became too tired in body and spirit to do the things for myself that makes me a better me. I couldn't focus. My type A, glass half-empty, melancholy personality took over to protect me. People almost died...not really...maybe. But autumn's sweet kiss has awakened my type A, glass half full, buoyant personality.So, I begin yet again. 

It can be easy to feel like a failure when you have to start again and again and yet again. However, it is one of the many benefits of life for which I am grateful. I am one of those "do it big or go home" types, but I am too tired for that right now. I am going for the little things. Last autumn I lost 18lbs and felt amazing! I've gained back 12lbs since stuff has happened * ((sigh)) and it's landed in different body zones ((sigh)). BUT I made a few small adjustments since Sunday and have lost 2lbs already this week. Small changes with good results. 

What I had stopped doing that brought me to the point I am at: meditating 20 minutes almost everyday, breathing freely, earthing, eating 15 servings of vegetables a day, drinking 2 quarts of water a day, taking MCT oil, ACV in water before bed, making down time that is engaging, gratitude list, affirmations, praying, scripture daily, getting rid of ANTs moderate exercise, taking my Shaklee supplements, and eating balanced throughout the day. 

The small step I've done this week: meditating 2 minutes a day, praying, gratitude, taking my Shaklee supplements. 

I will keep at it again and again and again since that is what it takes. I am grateful for the seasons of life and the blessings that have manifested through the many frustrations during this summer. I shout, "Welcome!!" to autumn and to another new beginning!

*covid-19 shut downs, covid-19 mask mandate, a custody battle, and a new job

Anti-, Non-, or Pro-Vaxxer

It was a conscience choice I made with the father of my sons 16 years ago now. The informed choice, after the first and only vaccine my son received,  was to not continue vaccinations.  I had read every bit of material I could get my hands on. I weighed the options. I listened to other people's personal stories. I made the right choice. 

I called myself an anti-vaxxer proudly. I didn't get walk up to a podium and announce it. I confidently gave that description when asked. After more research, continued learning and growth,  I confidently take on the title of non-vaxxer. 

I have received my share of negative comments in response to my opinion. But for the most part, in my circle of community,  even those with differing opinions are open-minded.  I think that would be because I don't behave as if my opinion is the only,  all-powerful, God-appointed, and enlightened fact. It is my conviction. My choice. My strong belief to handle this matter in this way. When my boys are adults, they can decide for themselves if they want to get vaccinated and if they will follow the CDC's recommended vaccination schedule with their own children 

Here are two podcasts with good information that can be a helpful introduction into why I made my informed choice. I wish I had had this information back 16 years ago, but I'm glad it's available now. It is affirming to me. I hope it will help others make their decisions, even if it's different from mine.

LEARN TRUE HEALTH episode 224 

VIBE episode 154 

Blessings on your journey! 

Where the journey has taken me...

Where has the time gone? It's now May 2020! I've gone from tutor and full time student, part time care-giver, and part time grocery associate to full time grocery manager! Still health conscious. Still trying to balance life. Still finding joy in the journey. 

Lately I've been putting some consistent time in working on my Plan B. I've been focusing on being my youngest, healthiest self and helping others do so. My Plan B business is Optimal Wholesome Living.  Right now I am preparing an event beginning June 1, 2020: Prove It Challenge Healthy Summer Jumpstart to help us reach our summer health goals. The Prove It Challenge has had a 100% success rate so far. I'm excited to see the goals that will be reached this time around! This has got to be my favorite Shaklee plan ever!!

Over the years I have learned what foods I can eat, how I can successfully exercise to be my best, to accept me for me, meditating for wellness and focus, tapping for grounding and healing, that doing affirmations work, and that I still have a lot to learn! I hope you will stop by again to find out how we are doing. I trust something along my journey will help and bless you!